How to Talk About Aged Care With Your Parents
Preparing for the conversation | Signs your parents need additional support | How to suggest a solution
Updated 30th September 2026 | 6 minute read
Written by Ashley Tubb
Reviewed by Michelle Mitri 

Time and time again we've heard families say the same thing: bringing up aged care is one of the hardest things to do. So, let's talk about how we can make that chat just a little bit easier.
Preparing For The Conversation
The easiest way to think about a conversation about aged care with your parents is to break it up into two parts:
1. The problem
Your parents need to see and understand that things aren’t ok as they are and that, without help, they could get worse.
2. The solution
Your parents need to see that there is likely a solution that isn’t as bad as they think it is.
Consider Why You Think Your Parents Need Support
Before you start the conversation, consider the signs you've seen that have led you to think that your parents need some additional support.
Often, people enter aged care because of an injury or because their mind or memory isn't what it used to be. It's important to remember that being proactive about aged care or in-home support can be the difference between a smooth transition and a stressful one.
Signs Your Parents Need Additional Support
While there are many signs that your parents need additional help, some common ones include:
- Missed social events
- Confusion and wandering
- Changes in mood
- Shortness of breath while moving around the house
- Frequent falls or evidence of falls (e.g. scrapes or bruises)
- Skipped meals or changes to appetite
- Frequently expiring groceries
- Difficulty in paying bills and managing finances
- Mixed up or missed medications
- Requests for more support than usual
- An overflowing laundry basket
- A messy garden
- Chores left undone
By thinking about the reasons that you're suggesting aged care for your parents, you will give yourself the confidence to know if your parents actually need care.
Do Your Research
Understand what services are available for your parents and confirm if aged care is the right solution for their needs.
It helps to identify what your parents value the most so you can tailor support options to their needs. For instance, if they value cooking their favourite meals or staying independent, consider whether home care services would address their needs better than aged care.
Explain How You (And Others) Are Feeling
While it may feel selfish, you need to voice how the current situation is affecting you and the rest of the family. Without voicing how you feel, your parents might believe that everything is fine and can remain as is.
You can do this by not only expressing how you're feeling, but also your family, kids, grandkids and health professionals concern too.
Sometimes if a call for help only comes from you, it can sound like you're making a fuss. But put together a case of how it's not just you who feels this way, and it makes the question of extra support feel more reasonable. You can say things like:
“I’m not coping.”
“I don’t want to see you get hurt again.”
“The kids are worried.”
“The family is worried.”
“The GP said that you’re not eating enough.”
“The physio said to me that you might need some extra support."
Reminder: while this guide is aimed at people who are approaching an aged care conversation, extra support doesn't always mean aged care! There are many options available that help support people in their homes and in the community such as home care.
How To Suggest A Solution
The reality is, if you're considering aged care for your parents, it's because you love them and want the best for them. Despite that, it can still feel as though you're letting them down. Ensuring you approach the conversation from a place of love and support can help parents accept the need for additional care quicker.
We often find that people's negative perception of aged care can be the reason for resistance to accepting additional care or change. But the truth is, aged care is very flexible and accommodation. It helps to remind your parents that:
- In aged care, you have your own room and ensuite;
- You can get out of bed when you want to;
- You choose what you want to do and when;
- You're not stuck in the corner or isolated;
- Often, you'll feel it's more like a hotel than a hospital, with full catering, laundry and cleaning;
- There's usually gardening that needs doing;
- There's usually a walking group for those who like the outdoors;
- Or book clubs for people who like to stay inside;
- There's live music and people to enjoy it with;
- Meals are regular and healthy;
- There's the chance to meet new and like-minded people;
- And if you're afraid of being there permanently, there's options to trial it first through respite care!
Additional Tips
Start The Conversation Early
Planning ahead can reduce unnecessary stress during the transition to aged care period. Talking about your parent's preferences and understanding their priorities before an accident or the need to move appears will help guide future conversations around the need for a change to care.
Ask, Don't Tell
When bringing up aged care with your parents, using open-ended questions will give your parents a sense of control over the situation, rather than feeling pressured or told what their next chapter is. Some questions you might ask are:
- Have you thought about what you'd want if everyday tasks get harder?
- What are your non-negotiables for accommodation if you need to move one day? (e.g. garden views, close to family, near the beach)
- What would make you feel more confident and comfortable in the years ahead?
- What helps you feel independent and in control of your life?
- What activities or routines are most important for you?
Pick The Right Setting
Choose a quiet, private, and relaxed setting to bring up aged care options with your parents. Ensuring everyone isn't stressed or tired will also help the conversation flow smoothly.
Focus On Autonomy
Emphasise with your parents that aged care is about gaining support, safety and freedom from chores, not losing control.
Remember that the decision to enter an aged care home is not a reflection of your parents' independence or ability to care for themselves. It's purely a decision that prioritises their health and wellbeing.
Learn From Other People's Experiences
We've asked for advice from people in our community about having these conversations with their parents. Cathy talked to us about those initial conversations she had with her parents and when she knew that she wasn’t coping with their care:
"Mum deteriorated and we realised we needed some extra help. There was a lot of talking. A lot of reasoning."
"I told them I wasn't coping. You try and put on a brave face, but with Mum, I still had two kids at home while I was working. It was pretty much: we need to get help, or I'm going to have to get help for me."
“You feel like you've failed. You feel like you should be able to do it all."
“It is a hard decision to make. It's a reality call of how sick or elderly they are. You have to come to terms with that part of it too."
We also spoke to Margot, a resident at St Vincent's Corinda, about her experience:
"I had to rely on the family to go and get things. So, you don't want that. They've gotta live too. You know, and the boys were very good, but we knew we had to come [to aged care].”
Valerie spoke to us about her experience after her mother moved into St Vincent's care:
“Since Dad’s been gone, Mum has eaten so many meals alone. And now she’s got her gang. She’s got her beautiful table and she’s getting to share three meals a day with people.”
“There’s this ‘on-tap company’ that she has, but she can always go back to her room to be alone.”
Parting thoughts
Now that you have identified the problem and feel confident about a solution, having a conversation becomes that little bit easier when you:
Mention the signs and things you have noticed
Express how this makes you and others feel
The reality is, a conversation on aged care (or any conversation) rarely goes by a script, but the best thing you can do for yourself (and your parents) is be prepared. That’s the best way to talk about aged care.
Still have questions?
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